Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 434.0 mg |
| Sodium | 1,292.3 mg |
| Potassium | 547.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.3 g |
| Protein | 53.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 96.9 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 11.4 % |
| Vitamin E | 14.9 % |
| Calcium | 6.6 % |
| Copper | 6.0 % |
| Folate | 12.1 % |
| Iron | 22.3 % |
| Magnesium | 14.2 % |
| Manganese | 2.2 % |
| Niacin | 110.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 44.9 % |
| Riboflavin | 34.0 % |
| Selenium | 228.2 % |
| Thiamin | 7.5 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna on the Go
View the full Tuna on the Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna on the Go
140 calories of Tuna, Canned in Water, drained, (1 can)
127 calories of Egg, fresh, whole, raw, (2 medium)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
5 calories of Dill Pickles, (1 spear)
Calories per serving of Tuna on the Go
140 calories of Tuna, Canned in Water, drained, (1 can)
127 calories of Egg, fresh, whole, raw, (2 medium)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
5 calories of Dill Pickles, (1 spear)
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