Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 92.4 mg
Potassium 392.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.4 g
Sugars 1.8 g
Protein 5.5 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 107.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.4 %
Copper 9.7 %
Folate 17.3 %
Iron 11.9 %
Magnesium 11.1 %
Manganese 20.7 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 9.4 %
Riboflavin 4.4 %
Selenium 1.8 %
Thiamin 8.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

31 calories of Beans, white, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Lime Juice, (0.02 cup)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Chili powder, (0.05 tsp)

0 calories of Splenda, (0.20 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


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