Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 17.9 g |
| Protein | 5.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 43.7 % |
| Copper | 16.6 % |
| Folate | 5.0 % |
| Iron | 10.8 % |
| Magnesium | 11.4 % |
| Manganese | 54.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.8 % |
| Selenium | 16.3 % |
| Thiamin | 9.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pecan 'Cream' - 1/2 c.
View the full Tofu Pecan 'Cream' - 1/2 c. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pecan 'Cream' - 1/2 c.
64 calories of Honey, (1 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
44 calories of Tofu, firm, (0.25 cup)
6 calories of maple extract, (0.50 tsp)
Calories per serving of Tofu Pecan 'Cream' - 1/2 c.
64 calories of Honey, (1 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
44 calories of Tofu, firm, (0.25 cup)
6 calories of maple extract, (0.50 tsp)
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