Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 54.9 mg
Potassium 1,549.1 mg
Total Carbohydrate 42.9 g
Dietary Fiber 14.2 g
Sugars 3.5 g
Protein 9.8 g
Vitamin A 127.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 157.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 12.8 %
Copper 18.4 %
Folate 83.5 %
Iron 25.2 %
Magnesium 19.3 %
Manganese 87.2 %
Niacin 17.1 %
Pantothenic Acid 14.2 %
Phosphorus 20.1 %
Riboflavin 19.9 %
Selenium 3.8 %
Thiamin 28.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Eggplant Salad

View the full Roasted Eggplant Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Eggplant Salad

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

40 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Contadina Organic Tomato Paste, (1 oz)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

21 calories of Eggplant, fresh, (1 cup, cubes)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Lemon Juice, (0.75 lemon yields)

7 calories of Garlic, (1.50 cloves)

4 calories of Parsley, (3 tbsp)

0 calories of Italian seasoning, (1 tsp)


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