Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 135.9 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.5 g |
| Protein | 5.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 92.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.1 % |
| Calcium | 11.1 % |
| Copper | 6.5 % |
| Folate | 6.3 % |
| Iron | 3.3 % |
| Magnesium | 6.3 % |
| Manganese | 74.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.6 % |
| Selenium | 3.2 % |
| Thiamin | 7.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry/pineapple smoothie
View the full strawberry/pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry/pineapple smoothie
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
21 calories of Cottage Cheese fat free/pineapple, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Ice Cube, (0.50 serving)
Calories per serving of strawberry/pineapple smoothie
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
21 calories of Cottage Cheese fat free/pineapple, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Ice Cube, (0.50 serving)
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- A quick easy to make full-you-upper healthy snack
- Healthy toppings make this decorative dish full of nutrients.
- You don't have to go on vacation for a taste of the tropics!
- A dessert type salad that is great for parties.
- Makes a great healthy and light treat for company or family, or just for you!
- This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish,...
- Fruit salad with a kick!!!
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - A very refreshing summer salad
- You need a good blender for this!
- Easy to prepare, tasty to eat.
- A tangy recipe to sweeten up chicken. A fabulous grill recipe.