Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 80.4 mg |
| Sodium | 470.4 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 19.1 g |
| Vitamin A | 117.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.6 % |
| Calcium | 18.2 % |
| Copper | 6.2 % |
| Folate | 24.2 % |
| Iron | 10.3 % |
| Magnesium | 13.6 % |
| Manganese | 34.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 18.5 % |
| Selenium | 11.7 % |
| Thiamin | 4.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY Spinach Pie
View the full HEALTHY Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY Spinach Pie
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Egg white, large, (0.67 serving)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of HEALTHY Spinach Pie
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Egg white, large, (0.67 serving)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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