Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.5 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.9 g |
| Protein | 4.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 6.3 % |
| Folate | 19.5 % |
| Iron | 10.5 % |
| Magnesium | 7.1 % |
| Manganese | 16.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.6 % |
| Thiamin | 6.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Refried Beans
View the full Low Fat Refried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Refried Beans
59 calories of Beans, pinto, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Low Fat Refried Beans
59 calories of Beans, pinto, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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- Super fast!
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