Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 118.5 mg
Potassium 204.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.4 g
Sugars 10.8 g
Protein 1.1 g
Vitamin A 33.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 100.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.5 %
Copper 7.8 %
Folate 5.0 %
Iron 2.3 %
Magnesium 4.8 %
Manganese 4.9 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 4.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Mango Salad with Red Pepper and Green Apple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Mango Salad with Red Pepper and Green Apple

44 calories of Mangos, (0.33 fruit without refuse)

12 calories of Cashew Nuts, dry roasted, (0.25 tbsp)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Brown Sugar, (0.08 tsp unpacked)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lime Juice, (0.08 fl oz)

1 calories of Fish Sauce, (0.08 tbsp)

0 calories of Cilantro - 2 tb, (0.17 serving)


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