Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 469.5
Total Fat 17.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 45.0 mg
Sodium 802.2 mg
Potassium 882.0 mg
Total Carbohydrate 46.5 g
Dietary Fiber 11.8 g
Sugars 15.7 g
Protein 32.5 g
Vitamin A 120.9 %
Vitamin B-12 7.0 %
Vitamin B-6 19.0 %
Vitamin C 130.1 %
Vitamin D 15.5 %
Vitamin E 11.2 %
Calcium 47.6 %
Copper 17.8 %
Folate 21.0 %
Iron 18.3 %
Magnesium 21.0 %
Manganese 47.7 %
Niacin 14.8 %
Pantothenic Acid 12.2 %
Phosphorus 41.4 %
Riboflavin 32.2 %
Selenium 25.0 %
Thiamin 19.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comfort Cravings Casserole

View the full Comfort Cravings Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comfort Cravings Casserole

123 calories of Cheddar Cheese, (1.08 oz)

90 calories of Bob's Red Mill TVP, (0.28 cup)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

35 calories of Macaroni, whole-wheat, (28.33 grams)

34 calories of Butter, salted, (0.33 tbsp)

23 calories of Green Beans (snap), (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Pureed Tomatoes, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Red Wine, (0.33 fl oz)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Vegetable Broth, (0.17 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Soy Sauce, (0.21 tsp)


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