Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 28.1 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.8 g
Cholesterol 291.1 mg
Sodium 405.1 mg
Potassium 237.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 14.5 g
Vitamin A 40.9 %
Vitamin B-12 16.1 %
Vitamin B-6 7.3 %
Vitamin C 6.0 %
Vitamin D 15.9 %
Vitamin E 5.6 %
Calcium 23.9 %
Copper 4.0 %
Folate 12.2 %
Iron 7.3 %
Magnesium 6.4 %
Manganese 6.8 %
Niacin 4.6 %
Pantothenic Acid 10.5 %
Phosphorus 25.7 %
Riboflavin 26.6 %
Selenium 28.8 %
Thiamin 6.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Bacon Spinach Mushroom Quiche

View the full Crustless Bacon Spinach Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Bacon Spinach Mushroom Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

72 calories of Egg, fresh, whole, raw, (1 large)

69 calories of Swiss Cheese, (0.17 cup, shredded)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

12 calories of Cream Cheese, (0.25 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of garlic salt, (0.17 tsp)


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