Crustless Bacon Spinach Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.1
- Total Fat: 28.1 g
- Cholesterol: 291.1 mg
- Sodium: 405.1 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 14.5 g
View full nutritional breakdown of Crustless Bacon Spinach Mushroom Quiche calories by ingredient
Introduction
Low Carb Quiche - delicious for breakfast or lunch Low Carb Quiche - delicious for breakfast or lunchNumber of Servings: 6
Ingredients
-
6 Eggs
1c Heavy Cream
1c Grated Swiss Cheese (or cheese of your choice)
4-5 slices cooked bacon
2c fresh spinach
1c fresh, chopped mushrooms
2 tbsp fresh, chopped onion
1.5 tbsp cream cheese
Garlic Salt
Pepper
Directions
*makes 6 servings
Preheat oven to 350F
~Fry bacon to crispy and set aside.
~Drain all grease from pan, except for a small film on the bottom to saute vegetables in.
~Add chopped onion to hot pan, saute for about a minute
~Add chopped mushrooms to onion, saute for about a minute also.
~Add spinach to mushroom/onion mix, saute until thoroughly wilted.
~Remove from heat.
~Salt and pepper the vegetables, and add cream cheese, until it melts, mixing it into the veggies.
~Beat all eggs in a bowl, until texture is even.
~Add cream, and beat with eggs until texture is even.
~Stir in shredded cheese
~Stir in vegetable mix, and crumbled/chopped bacon slices
~Pour into greased quiche pan (I used a round cake pan, and it worked fine)
~Bake for 40 minutes @350F
Serve warm or room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user THENOTORIOUSB.
Preheat oven to 350F
~Fry bacon to crispy and set aside.
~Drain all grease from pan, except for a small film on the bottom to saute vegetables in.
~Add chopped onion to hot pan, saute for about a minute
~Add chopped mushrooms to onion, saute for about a minute also.
~Add spinach to mushroom/onion mix, saute until thoroughly wilted.
~Remove from heat.
~Salt and pepper the vegetables, and add cream cheese, until it melts, mixing it into the veggies.
~Beat all eggs in a bowl, until texture is even.
~Add cream, and beat with eggs until texture is even.
~Stir in shredded cheese
~Stir in vegetable mix, and crumbled/chopped bacon slices
~Pour into greased quiche pan (I used a round cake pan, and it worked fine)
~Bake for 40 minutes @350F
Serve warm or room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user THENOTORIOUSB.