Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.4 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 4.2 % |
| Copper | 24.3 % |
| Folate | 10.9 % |
| Iron | 17.4 % |
| Magnesium | 29.0 % |
| Manganese | 156.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 36.7 % |
| Riboflavin | 6.6 % |
| Selenium | 4.9 % |
| Thiamin | 31.2 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Granola
View the full Honey Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Granola
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
39 calories of Safflower Oil, oleic, (0.02 cup)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Honey Nut Granola
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
39 calories of Safflower Oil, oleic, (0.02 cup)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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