Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 10.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 147.4 mg
Potassium 312.2 mg
Total Carbohydrate 49.3 g
Dietary Fiber 7.1 g
Sugars 9.0 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 22.3 %
Calcium 4.2 %
Copper 24.3 %
Folate 10.9 %
Iron 17.4 %
Magnesium 29.0 %
Manganese 156.3 %
Niacin 4.8 %
Pantothenic Acid 11.0 %
Phosphorus 36.7 %
Riboflavin 6.6 %
Selenium 4.9 %
Thiamin 31.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Granola

View the full Honey Nut Granola Recipe & Instructions
Submitted by: RBRINK21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Granola

114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)

39 calories of Safflower Oil, oleic, (0.02 cup)

31 calories of Honey, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Almonds, (0.02 cup, slivered)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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