Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 628.1 mg |
| Potassium | 542.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 20.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 5.4 % |
| Copper | 8.4 % |
| Folate | 11.6 % |
| Iron | 5.9 % |
| Magnesium | 10.7 % |
| Manganese | 16.4 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.5 % |
| Riboflavin | 6.6 % |
| Selenium | 20.0 % |
| Thiamin | 9.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chop suey
View the full chop suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chop suey
119 calories of Olive Oil, (3 1tsp)
87 calories of Onions, raw, (2 cup, sliced)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
0 calories of bean threads, (2 serving)
Calories per serving of chop suey
119 calories of Olive Oil, (3 1tsp)
87 calories of Onions, raw, (2 cup, sliced)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
0 calories of bean threads, (2 serving)
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