Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 32.5 mg
Sodium 466.7 mg
Potassium 274.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 14.8 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 7.3 %
Folate 7.3 %
Iron 4.8 %
Magnesium 5.7 %
Manganese 12.6 %
Niacin 4.4 %
Pantothenic Acid 2.4 %
Phosphorus 5.6 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile con carne

View the full Chile con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile con carne

85 calories of Ground Beef 93% Lean, (2 oz)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Garlic, (0.13 clove)


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