Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 450.5
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 135.1 mg
Potassium 412.6 mg
Total Carbohydrate 82.6 g
Dietary Fiber 12.5 g
Sugars 61.5 g
Protein 23.8 g
Vitamin A 8.6 %
Vitamin B-12 7.8 %
Vitamin B-6 13.9 %
Vitamin C 18.2 %
Vitamin D 12.5 %
Vitamin E 19.5 %
Calcium 37.9 %
Copper 7.0 %
Folate 8.3 %
Iron 4.1 %
Magnesium 8.2 %
Manganese 28.6 %
Niacin 10.6 %
Pantothenic Acid 8.9 %
Phosphorus 16.6 %
Riboflavin 18.5 %
Selenium 4.3 %
Thiamin 11.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Yogurt Shake

View the full Blueberry Yogurt Shake Recipe & Instructions
Submitted by: SUNGSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Yogurt Shake

198 calories of Blueberries, frozen (unsweetened), (2.50 cup, unthawed)

120 calories of Chobani Non-fat Vanilla Yogurt, (6 oz)

60 calories of 365 Organic Raw Agave Nectar, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Flaxmeal, (1 tbsp)


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