Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 33.8 mg
Potassium 103.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.6 g
Sugars 15.4 g
Protein 5.6 g
Vitamin A 2.1 %
Vitamin B-12 1.9 %
Vitamin B-6 3.5 %
Vitamin C 4.5 %
Vitamin D 3.1 %
Vitamin E 4.9 %
Calcium 9.2 %
Copper 1.8 %
Folate 2.1 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 7.2 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.2 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Yogurt Shake

View the full Blueberry Yogurt Shake Recipe & Instructions
Submitted by: SUNGSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Yogurt Shake

50 calories of Blueberries, frozen (unsweetened), (0.63 cup, unthawed)

30 calories of Chobani Non-fat Vanilla Yogurt, (1.50 oz)

15 calories of 365 Organic Raw Agave Nectar, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


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