Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 7.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 24.1 mg
Sodium 514.4 mg
Potassium 166.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 10.4 g
Vitamin A 14.1 %
Vitamin B-12 6.2 %
Vitamin B-6 8.0 %
Vitamin C 21.8 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 7.3 %
Copper 1.6 %
Folate 2.4 %
Iron 3.5 %
Magnesium 2.9 %
Manganese 3.3 %
Niacin 4.5 %
Pantothenic Acid 2.2 %
Phosphorus 10.2 %
Riboflavin 6.3 %
Selenium 11.6 %
Thiamin 9.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Veggie & Pasta Salad

View the full Fresh Veggie & Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Veggie & Pasta Salad

102 calories of Barilla Elbow Macaroni, (1 oz)

32 calories of Cheddar Cheese, (0.06 cup, diced)

24 calories of Pepperoni, (0.94 slice (1-3/8" dia x 1/8" thick))

16 calories of Italian Salad Dressing, diet, (0.09 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Broccoli, fresh, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Summer squash, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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