Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,219.4 mg
Potassium 99.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.9 g
Sugars 2.3 g
Protein 9.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 2.3 %
Folate 2.7 %
Iron 2.3 %
Magnesium 2.1 %
Manganese 5.4 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans (for black beans and rice

View the full beans (for black beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans (for black beans and rice

104 calories of Goya Black Beans, (0.58 cup)

24 calories of Sofrito Sauce, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Goya Sazon (per packet), (0.67 serving)


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