Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 120.0 mg |
| Sodium | 167.2 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 13.2 g |
| Protein | 11.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 51.3 % |
| Vitamin D | 11.6 % |
| Vitamin E | 4.0 % |
| Calcium | 11.8 % |
| Copper | 18.9 % |
| Folate | 8.6 % |
| Iron | 9.0 % |
| Magnesium | 21.9 % |
| Manganese | 45.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.0 % |
| Selenium | 25.0 % |
| Thiamin | 6.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris Buckwheat Strawberry Crepes
View the full Chris Buckwheat Strawberry Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris Buckwheat Strawberry Crepes
99 calories of Buckwheat, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
16 calories of Honey, (0.25 tbsp)
10 calories of Powdered Sugar, (1 tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Celtic Sea Salt, (0.06 tsp)
Calories per serving of Chris Buckwheat Strawberry Crepes
99 calories of Buckwheat, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
16 calories of Honey, (0.25 tbsp)
10 calories of Powdered Sugar, (1 tsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Celtic Sea Salt, (0.06 tsp)
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Adapted from Eating Well