Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 36.2 mg |
| Sodium | 376.9 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 29.7 g |
| Protein | 7.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.0 % |
| Calcium | 10.3 % |
| Copper | 18.7 % |
| Folate | 11.8 % |
| Iron | 10.9 % |
| Magnesium | 17.7 % |
| Manganese | 51.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.2 % |
| Selenium | 15.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Oatbran muffin
View the full Apple and Oatbran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Oatbran muffin
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup, chopped)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Carrots, raw, (0.13 strip, thin)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple and Oatbran muffin
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup, chopped)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Carrots, raw, (0.13 strip, thin)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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