Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.3 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 70.1 mg |
| Sodium | 1,343.1 mg |
| Potassium | 624.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 25.6 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 4.4 % |
| Copper | 23.8 % |
| Folate | 18.7 % |
| Iron | 15.0 % |
| Magnesium | 10.9 % |
| Manganese | 37.9 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 17.8 % |
| Selenium | 35.7 % |
| Thiamin | 16.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and vegetable clay pot
View the full chicken and vegetable clay pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and vegetable clay pot
124 calories of Canola Oil, (1 tbsp)
99 calories of Chicken Thigh, (1.20 thigh, bone and skin removed)
82 calories of White Rice, long grain, cooked, (0.40 cup)
12 calories of Shiitake Mushrooms, (1.20 mushrooms)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.53 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Soy Sauce, (0.40 tsp)
1 calories of Oyster Sauce, (0.40 tbsp)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of chicken and vegetable clay pot
124 calories of Canola Oil, (1 tbsp)
99 calories of Chicken Thigh, (1.20 thigh, bone and skin removed)
82 calories of White Rice, long grain, cooked, (0.40 cup)
12 calories of Shiitake Mushrooms, (1.20 mushrooms)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.53 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Soy Sauce, (0.40 tsp)
1 calories of Oyster Sauce, (0.40 tbsp)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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