Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.0 mg |
| Sodium | 333.9 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 6.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 4.8 % |
| Calcium | 10.5 % |
| Copper | 1.3 % |
| Folate | 7.5 % |
| Iron | 5.2 % |
| Magnesium | 1.3 % |
| Manganese | 4.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.2 % |
| Selenium | 8.5 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, Cottage Cheese - 1 pancake
View the full Pancakes, Cottage Cheese - 1 pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, Cottage Cheese - 1 pancake
41 calories of Flour, white, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.09 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
Calories per serving of Pancakes, Cottage Cheese - 1 pancake
41 calories of Flour, white, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.09 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen