Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 707.9 mg
Potassium 669.4 mg
Total Carbohydrate 55.3 g
Dietary Fiber 7.9 g
Sugars 3.9 g
Protein 14.3 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 27.3 %
Vitamin C 132.9 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 10.3 %
Copper 12.0 %
Folate 10.5 %
Iron 18.5 %
Magnesium 20.5 %
Manganese 78.2 %
Niacin 15.3 %
Pantothenic Acid 7.9 %
Phosphorus 17.4 %
Riboflavin 6.8 %
Selenium 22.2 %
Thiamin 15.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Dirty Rice

View the full Vegetarian Dirty Rice Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Dirty Rice

162 calories of Brown Rice, long grain, (0.75 cup)

75 calories of Gimme Lean Ground Sausage Style veggie protein, (2.50 oz)

14 calories of Onions, raw, (0.25 large)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)

1 calories of Parsley, (0.06 cup)

1 calories of Vegetable Broth, (0.06 cup)


No nutrition or calorie comments found.