Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 144.1 mg |
| Sodium | 778.0 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 10.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 7.7 % |
| Calcium | 31.9 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 5.8 % |
| Magnesium | 3.0 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 21.7 % |
| Riboflavin | 12.7 % |
| Selenium | 20.2 % |
| Thiamin | 2.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Meal Focaccia Bread
View the full Flax Meal Focaccia Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Meal Focaccia Bread
76 calories of Olive Oil, (0.04 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
18 calories of *Flax Seed Meal (ground flax), (25 grams)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Flax Meal Focaccia Bread
76 calories of Olive Oil, (0.04 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
18 calories of *Flax Seed Meal (ground flax), (25 grams)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 fl oz)
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