Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.7 mg |
| Sodium | 357.2 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 23.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.5 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 3.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy 15 Minute Tilapia
View the full Easy 15 Minute Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy 15 Minute Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy 15 Minute Tilapia
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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