Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 24.7 mg
Potassium 631.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.8 g
Sugars 3.3 g
Protein 4.5 g
Vitamin A 19.5 %
Vitamin B-12 0.2 %
Vitamin B-6 15.9 %
Vitamin C 91.0 %
Vitamin D 6.7 %
Vitamin E 3.3 %
Calcium 3.8 %
Copper 13.6 %
Folate 11.7 %
Iron 8.9 %
Magnesium 8.4 %
Manganese 17.7 %
Niacin 14.0 %
Pantothenic Acid 10.8 %
Phosphorus 8.7 %
Riboflavin 14.3 %
Selenium 6.1 %
Thiamin 11.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Zucchini fresh (medium), (97.50 gram(s))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of Parsley, dried, (0.50 tsp)


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