Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,156.5 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 30.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.1 % |
| Calcium | 3.5 % |
| Copper | 0.6 % |
| Folate | 4.1 % |
| Iron | 11.7 % |
| Magnesium | 0.5 % |
| Manganese | 2.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 4.7 % |
| Selenium | 3.8 % |
| Thiamin | 4.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Basil
View the full Chicken in Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Basil
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
65 calories of Margarine, 70% vegetable oil spread, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
6 calories of Soy Milk Plain Light, (0.08 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.25 cup)
1 calories of Basil, Fresh leaves, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken in Basil
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
65 calories of Margarine, 70% vegetable oil spread, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
6 calories of Soy Milk Plain Light, (0.08 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.25 cup)
1 calories of Basil, Fresh leaves, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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