Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 27.3 mg |
| Sodium | 793.5 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 11.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.0 % |
| Calcium | 34.8 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 2.4 % |
| Magnesium | 4.7 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.8 % |
| Selenium | 9.8 % |
| Thiamin | 2.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Alfredo Sauce
View the full Guiltless Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Alfredo Sauce
78 calories of Parmesan Cheese, grated, (0.17 cup)
33 calories of Low fat cream cheese, (0.06 cup)
27 calories of Milk, nonfat, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Guiltless Alfredo Sauce
78 calories of Parmesan Cheese, grated, (0.17 cup)
33 calories of Low fat cream cheese, (0.06 cup)
27 calories of Milk, nonfat, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.17 tsp)
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