Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.7 g
Cholesterol 31.2 mg
Sodium 372.5 mg
Potassium 63.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 1.3 g
Sugars 24.1 g
Protein 3.3 g
Vitamin A 1.9 %
Vitamin B-12 1.2 %
Vitamin B-6 1.5 %
Vitamin C 6.8 %
Vitamin D 2.0 %
Vitamin E 3.7 %
Calcium 6.7 %
Copper 2.4 %
Folate 10.8 %
Iron 6.9 %
Magnesium 1.9 %
Manganese 10.9 %
Niacin 6.6 %
Pantothenic Acid 2.1 %
Phosphorus 5.8 %
Riboflavin 9.3 %
Selenium 13.7 %
Thiamin 12.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose Free Blueberry muffins

View the full Lactose Free Blueberry muffins Recipe & Instructions
Submitted by: BIGNOSEJIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose Free Blueberry muffins

77 calories of Flour, white, (0.17 cup)

76 calories of Granulated Sugar, (0.10 cup)

67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

4 calories of Silk purealmond milk, (0.04 cup)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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