Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 13.4 mg
Sodium 298.6 mg
Potassium 125.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.5 g
Sugars 10.1 g
Protein 2.4 g
Vitamin A 2.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.5 %
Vitamin C 1.5 %
Vitamin D 2.4 %
Vitamin E 4.1 %
Calcium 8.0 %
Copper 3.3 %
Folate 4.7 %
Iron 9.7 %
Magnesium 4.0 %
Manganese 2.3 %
Niacin 3.8 %
Pantothenic Acid 0.9 %
Phosphorus 8.2 %
Riboflavin 5.7 %
Selenium 2.1 %
Thiamin 4.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Raisin Bran muffins

View the full Apple Raisin Bran muffins Recipe & Instructions
Submitted by: HEARTMEND
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Raisin Bran muffins

39 calories of Canola Oil, (0.02 cup)

25 calories of Post Raisin Bran Cereal, (0.13 cup (1 serving))

22 calories of Cake, yellow, dry mix, light, (0.19 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Cake flour, (0.03 cup)

6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)

0 calories of Salt Sense, Iodized Salt, (0.03 tsp)


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