Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 60.0 mg
Sodium 1,629.8 mg
Potassium 901.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.8 g
Sugars 7.2 g
Protein 18.4 g
Vitamin A 177.5 %
Vitamin B-12 4.1 %
Vitamin B-6 27.1 %
Vitamin C 48.3 %
Vitamin D 0.2 %
Vitamin E 13.9 %
Calcium 8.3 %
Copper 16.1 %
Folate 12.2 %
Iron 23.8 %
Magnesium 16.6 %
Manganese 43.9 %
Niacin 30.7 %
Pantothenic Acid 13.6 %
Phosphorus 21.2 %
Riboflavin 15.6 %
Selenium 16.1 %
Thiamin 10.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Tikka Masala

View the full Spicy Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Tikka Masala

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

35 calories of Mixed Vegetables, canned, (0.44 cup)

34 calories of Tomato Sauce, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Curry powder, (0.50 tbsp)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

6 calories of Hummus, Athena red-pepper, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Pepper, black, (0.38 tsp)

2 calories of Pepper, white, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of garam masala, (0.50 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)

0 calories of Star anise, (0.25 serving)


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