Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.4 mg |
| Sodium | 254.0 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 7.7 % |
| Calcium | 11.5 % |
| Copper | 6.0 % |
| Folate | 9.2 % |
| Iron | 8.2 % |
| Magnesium | 4.9 % |
| Manganese | 10.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.7 % |
| Selenium | 12.3 % |
| Thiamin | 9.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Chocolate Pancakes
View the full Coconut-Chocolate Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Chocolate Pancakes
64 calories of Flour, white, (0.14 cup)
40 calories of Coconut Oil, (0.34 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.14 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Granulated Sugar, (0.14 lump (2 cubes))
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Coconut-Chocolate Pancakes
64 calories of Flour, white, (0.14 cup)
40 calories of Coconut Oil, (0.34 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.14 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Granulated Sugar, (0.14 lump (2 cubes))
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.04 tsp)
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