Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 8.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 25.0 mg
Sodium 1,191.4 mg
Potassium 564.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 8.6 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 97.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.1 %
Copper 20.8 %
Folate 2.7 %
Iron 8.5 %
Magnesium 9.7 %
Manganese 15.7 %
Niacin 8.9 %
Pantothenic Acid 8.0 %
Phosphorus 7.4 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 10.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Roasted Chicken and Potato Wedges

View the full Lemon Garlic Roasted Chicken and Potato Wedges Recipe & Instructions
Submitted by: ISA858
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Roasted Chicken and Potato Wedges

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

60 calories of Foster Farms Young Chicken (Whole chicken), (2 serving)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

6 calories of Garlic, (1.25 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Dried Oregano, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Remove the potatoes and uses turnips, this will cut your carbs in half Submitted by:
ROSSLPOLING

(6/23/14)
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Why is the Sodium: 1,191.4 mg? If I take out the salt what else would be contributing to the Sodium Count if anything? Submitted by:
DAIJANNA

(9/28/12)
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I made mine with leg quarters then removed the skin before eating so my calorie count was a litter higher. This recipe is so yummy!! Also, in the last ten minutes of roasting, I put a bunch of asparagus on top of everything so that I had some greens with my dinner! Submitted by:
MATILDA75

(7/14/10)
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