Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 698.3
Total Fat 29.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 20.1 g
Cholesterol 0.0 mg
Sodium 1,131.0 mg
Potassium 2,178.0 mg
Total Carbohydrate 111.5 g
Dietary Fiber 25.9 g
Sugars 4.0 g
Protein 11.3 g
Vitamin A 863.5 %
Vitamin B-12 0.0 %
Vitamin B-6 51.5 %
Vitamin C 188.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 34.1 %
Copper 28.2 %
Folate 36.2 %
Iron 30.5 %
Magnesium 50.5 %
Manganese 69.1 %
Niacin 31.5 %
Pantothenic Acid 24.8 %
Phosphorus 22.1 %
Riboflavin 9.4 %
Selenium 7.0 %
Thiamin 35.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Butternut Squash Soup

View the full Apple & Butternut Squash Soup Recipe & Instructions
Submitted by: NANABEC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Butternut Squash Soup

246 calories of Butternut Squash, (3 cup, cubes)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Imagine Organic Vegetable Stock, (2 cup)

4 calories of Garlic, (1 clove)

1 calories of Thyme, ground, (0.25 tsp)


No nutrition or calorie comments found.