Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 698.3 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,131.0 mg |
| Potassium | 2,178.0 mg |
| Total Carbohydrate | 111.5 g |
| Dietary Fiber | 25.9 g |
| Sugars | 4.0 g |
| Protein | 11.3 g |
| Vitamin A | 863.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 188.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 34.1 % |
| Copper | 28.2 % |
| Folate | 36.2 % |
| Iron | 30.5 % |
| Magnesium | 50.5 % |
| Manganese | 69.1 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 9.4 % |
| Selenium | 7.0 % |
| Thiamin | 35.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Butternut Squash Soup
View the full Apple & Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Butternut Squash Soup
246 calories of Butternut Squash, (3 cup, cubes)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Imagine Organic Vegetable Stock, (2 cup)
4 calories of Garlic, (1 clove)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Apple & Butternut Squash Soup
246 calories of Butternut Squash, (3 cup, cubes)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Imagine Organic Vegetable Stock, (2 cup)
4 calories of Garlic, (1 clove)
1 calories of Thyme, ground, (0.25 tsp)
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