Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.7 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 594.0 mg |
| Sodium | 857.9 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 29.7 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 120.1 % |
| Vitamin D | 16.3 % |
| Vitamin E | 13.6 % |
| Calcium | 22.1 % |
| Copper | 4.3 % |
| Folate | 18.5 % |
| Iron | 13.2 % |
| Magnesium | 7.0 % |
| Manganese | 5.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 40.5 % |
| Riboflavin | 46.1 % |
| Selenium | 68.8 % |
| Thiamin | 28.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carole's Western Omelet
View the full Carole's Western Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carole's Western Omelet
180 calories of Egg, fresh, whole, raw, (2.50 large)
105 calories of Fontina Cheese, (0.25 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of McIlhenny Tobasco, (0.13 tsp)
Calories per serving of Carole's Western Omelet
180 calories of Egg, fresh, whole, raw, (2.50 large)
105 calories of Fontina Cheese, (0.25 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of McIlhenny Tobasco, (0.13 tsp)
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