Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.2 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 1.4 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.5 % |
| Copper | 5.7 % |
| Folate | 8.1 % |
| Iron | 3.6 % |
| Magnesium | 7.7 % |
| Manganese | 15.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Yellow Squash, Southwestern Style
View the full Zucchini and Yellow Squash, Southwestern Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Yellow Squash, Southwestern Style
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Zucchini and Yellow Squash, Southwestern Style
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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