Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 15.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 66.9 mg
Sodium 480.5 mg
Potassium 538.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 23.6 g
Vitamin A 8.2 %
Vitamin B-12 63.7 %
Vitamin B-6 26.0 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.3 %
Copper 5.6 %
Folate 5.2 %
Iron 19.4 %
Magnesium 8.8 %
Manganese 8.8 %
Niacin 20.7 %
Pantothenic Acid 4.6 %
Phosphorus 23.6 %
Riboflavin 12.3 %
Selenium 28.0 %
Thiamin 7.9 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Barbecued Beef Short Ribs

View the full Crock Pot Barbecued Beef Short Ribs Recipe & Instructions
Submitted by: BEINHAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Barbecued Beef Short Ribs

168 calories of Beef ribs, (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Dried Onion Flakes, (0.50 tbsp)

8 calories of Lea & Perrin's Worchestershire Sauce, (1.50 tsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)


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