Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 444.7 mg |
| Potassium | 1,020.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 9.4 g |
| Protein | 16.6 g |
| Vitamin A | 177.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 83.7 % |
| Calcium | 10.5 % |
| Copper | 36.0 % |
| Folate | 53.4 % |
| Iron | 20.8 % |
| Magnesium | 27.2 % |
| Manganese | 68.2 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 26.3 % |
| Phosphorus | 41.3 % |
| Riboflavin | 17.5 % |
| Selenium | 33.6 % |
| Thiamin | 12.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lunch salad
View the full lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lunch salad
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
108 calories of Chick Peas, (0.40 cup)
62 calories of Thousand Island Salad Dressing, low calorie, (2 tbsp)
20 calories of cheese (grated parmesean/romano), (1 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
Calories per serving of lunch salad
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
108 calories of Chick Peas, (0.40 cup)
62 calories of Thousand Island Salad Dressing, low calorie, (2 tbsp)
20 calories of cheese (grated parmesean/romano), (1 serving)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
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