Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 92.6 mg |
| Sodium | 1,128.2 mg |
| Potassium | 1,038.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 35.4 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 21.5 % |
| Copper | 15.9 % |
| Folate | 16.4 % |
| Iron | 19.6 % |
| Magnesium | 22.4 % |
| Manganese | 29.3 % |
| Niacin | 80.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 41.7 % |
| Riboflavin | 28.7 % |
| Selenium | 38.9 % |
| Thiamin | 19.1 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Lasagna
View the full Chicken and Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Lasagna
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
66 calories of Feta Cheese, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Chicken stock, home-prepared, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Canned Tomatoes, (75 grams)
10 calories of Zucchini, (62.50 grams)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken and Vegetable Lasagna
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
66 calories of Feta Cheese, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
22 calories of Chicken stock, home-prepared, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Canned Tomatoes, (75 grams)
10 calories of Zucchini, (62.50 grams)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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