Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 0.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.3 mg
Sodium 266.3 mg
Potassium 99.2 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.4 g
Sugars 6.7 g
Protein 7.5 g
Vitamin A 0.4 %
Vitamin B-12 5.9 %
Vitamin B-6 1.9 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 0.8 %
Folate 1.7 %
Iron 1.4 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 9.3 %
Riboflavin 5.5 %
Selenium 7.3 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yet Another Pineapple Cottage Cheese Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yet Another Pineapple Cottage Cheese Salad

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

26 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.22 cup)

15 calories of Cool Whip Free, (2 tbsp)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


No nutrition or calorie comments found.