Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 74.6 mg |
| Sodium | 314.8 mg |
| Potassium | 878.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 31.7 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.9 % |
| Copper | 8.8 % |
| Folate | 43.0 % |
| Iron | 21.4 % |
| Magnesium | 10.3 % |
| Manganese | 39.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 31.3 % |
| Riboflavin | 20.6 % |
| Selenium | 34.4 % |
| Thiamin | 17.1 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with a Mexican Flair!
View the full Salad with a Mexican Flair! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with a Mexican Flair!
150 calories of Beef, round steak, (4 oz)
50 calories of Cotija Mexican Cheese, (0.50 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Tapatio Salsa Picante Hot Sauce, (0.25 tsp)
0 calories of Crema Agria, (1 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Salad with a Mexican Flair!
150 calories of Beef, round steak, (4 oz)
50 calories of Cotija Mexican Cheese, (0.50 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Tapatio Salsa Picante Hot Sauce, (0.25 tsp)
0 calories of Crema Agria, (1 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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