Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 18.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.5 g
Cholesterol 70.4 mg
Sodium 494.9 mg
Potassium 735.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 26.1 g
Vitamin A 7.6 %
Vitamin B-12 50.4 %
Vitamin B-6 50.0 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.8 %
Copper 18.3 %
Folate 9.1 %
Iron 8.8 %
Magnesium 12.0 %
Manganese 6.2 %
Niacin 52.0 %
Pantothenic Acid 19.7 %
Phosphorus 28.0 %
Riboflavin 30.2 %
Selenium 69.7 %
Thiamin 20.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Steamed with Crushed Mustard Seed and Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Steamed with Crushed Mustard Seed and Tomato

141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)

90 calories of Olive Oil, (0.75 tbsp)

8 calories of Mustard seed, yellow, (0.50 tsp)

5 calories of Red Ripe Tomatoes, (25 grams)

5 calories of Hot Chili Peppers, (0.25 pepper)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Cumin (ground), (0.19 tsp)


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