Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 11.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 59.3 mg
Sodium 556.3 mg
Potassium 446.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 25.9 g
Vitamin A 7.6 %
Vitamin B-12 7.9 %
Vitamin B-6 33.6 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.2 %
Copper 5.5 %
Folate 18.4 %
Iron 10.2 %
Magnesium 9.8 %
Manganese 7.2 %
Niacin 59.3 %
Pantothenic Acid 10.0 %
Phosphorus 23.1 %
Riboflavin 16.7 %
Selenium 25.2 %
Thiamin 22.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad with Chicken and Orzo

View the full Greek Salad with Chicken and Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad with Chicken and Orzo

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

83 calories of Orzo Pasta, (0.13 cup)

68 calories of Kalamata, Green Olives, pitted, (0.80 oz)

20 calories of Feta Cheese, (0.05 cup, crumbled)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

4 calories of Lemon Juice, (0.30 lemon yields)

3 calories of Cucumber (with peel), (0.20 cup slices)

0 calories of Dill weed, fresh, (1 sprigs)


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