Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 34.6 mg
Sodium 278.5 mg
Potassium 1,198.0 mg
Total Carbohydrate 45.9 g
Dietary Fiber 6.3 g
Sugars 3.6 g
Protein 14.4 g
Vitamin A 89.6 %
Vitamin B-12 3.4 %
Vitamin B-6 36.8 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.6 %
Copper 15.9 %
Folate 23.5 %
Iron 16.4 %
Magnesium 17.8 %
Manganese 31.9 %
Niacin 30.4 %
Pantothenic Acid 13.9 %
Phosphorus 25.1 %
Riboflavin 12.9 %
Selenium 12.4 %
Thiamin 13.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Soup/stew. with a kick

View the full Chicken Soup/stew. with a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Soup/stew. with a kick

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Beans, pinto, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

15 calories of Carrots, raw, (0.30 cup, strips or slices)

6 calories of Garlic, (0.03 cup)

6 calories of el pato sauce, (0.60 oz)

1 calories of Chicken Broth, (0.10 can (10.75 oz))


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