Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 125.1 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 24.0 mg |
Sodium | 420.2 mg |
Potassium | 281.9 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 3.7 g |
Sugars | 0.8 g |
Protein | 9.4 g |
Vitamin A | 10.7 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 7.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 4.1 % |
Copper | 6.2 % |
Folate | 7.0 % |
Iron | 11.7 % |
Magnesium | 7.0 % |
Manganese | 10.5 % |
Niacin | 8.6 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 10.4 % |
Riboflavin | 6.3 % |
Selenium | 15.2 % |
Thiamin | 5.6 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Chili
54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)
35 calories of Beans, red kidney, (0.16 cup)
17 calories of Mazola, Canola Oil, (0.14 tbsp)
5 calories of Chili powder, (0.21 tbsp)
5 calories of Canned Tomatoes, (0.14 can)
3 calories of Cumin seed, (0.14 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Yellow Mustard, (0.64 tsp or 1 packet)
0 calories of Garlic, (0.07 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Ground Turkey Chili
54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)
35 calories of Beans, red kidney, (0.16 cup)
17 calories of Mazola, Canola Oil, (0.14 tbsp)
5 calories of Chili powder, (0.21 tbsp)
5 calories of Canned Tomatoes, (0.14 can)
3 calories of Cumin seed, (0.14 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Yellow Mustard, (0.64 tsp or 1 packet)
0 calories of Garlic, (0.07 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
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Nutrition & Calorie Comments
BODY_BLING
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