Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 2,587.7 mg |
| Potassium | 4,084.9 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 18.5 g |
| Sugars | 20.9 g |
| Protein | 20.0 g |
| Vitamin A | 767.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 217.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 61.0 % |
| Calcium | 44.0 % |
| Copper | 60.1 % |
| Folate | 17.6 % |
| Iron | 97.6 % |
| Magnesium | 141.1 % |
| Manganese | 174.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 30.5 % |
| Riboflavin | 34.0 % |
| Selenium | 30.0 % |
| Thiamin | 21.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese
View the full Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese
123 calories of Swiss Chard, (3.50 cup, chopped)
88 calories of DelMonte Diced Tomatoes W/Basil, Garlic & Oregano, (1.75 serving)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)
30 calories of Marinated Kalamata Olives, pitted - black (4 olives), (15 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of White Wine, (1 fl oz)
10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Crushed Red Pepper - Dried, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese
123 calories of Swiss Chard, (3.50 cup, chopped)
88 calories of DelMonte Diced Tomatoes W/Basil, Garlic & Oregano, (1.75 serving)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)
30 calories of Marinated Kalamata Olives, pitted - black (4 olives), (15 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of White Wine, (1 fl oz)
10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Crushed Red Pepper - Dried, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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