Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 4.9 mg
Sodium 743.4 mg
Potassium 42.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.8 g
Sugars 3.0 g
Protein 10.4 g
Vitamin A 5.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.6 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 0.5 %
Folate 1.4 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 0.9 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean Soup with Chicken

View the full Easy Black Bean Soup with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Soup with Chicken

90 calories of Goya Black Beans, (0.50 cup)

11 calories of Canned Diced Tomatoes, (0.18 cup)

10 calories of Chicken Breast (cooked), no skin, roasted, (0.30 ounces)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

6 calories of Olive Oil, (0.05 tbsp)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.20 cup)

3 calories of Onion - Yellow - 64Cal/1-Cup, (0.05 serving)

1 calories of Green Chilies peppers canned 4 ounces, (0.20 oz)

1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.05 cup)


No nutrition or calorie comments found.