Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.6 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 18.9 g |
| Cholesterol | 116.5 mg |
| Sodium | 518.9 mg |
| Potassium | 668.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 23.6 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 8.2 % |
| Copper | 8.3 % |
| Folate | 28.4 % |
| Iron | 10.4 % |
| Magnesium | 10.2 % |
| Manganese | 20.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 19.5 % |
| Selenium | 29.2 % |
| Thiamin | 19.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cobb salad
View the full cobb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cobb salad
153 calories of Bacon, pork, microwaved, (22.40 grams)
95 calories of Olive Oil, (0.05 cup)
75 calories of Avocados, California (Haas), (44.80 grams)
62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)
23 calories of Hard Boiled Egg, (0.30 large)
20 calories of Blue Cheese, (0.20 oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
1 calories of Watercress, (11.20 grams)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.10 tsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Lemon juice, (0.07 tbsp)
Calories per serving of cobb salad
153 calories of Bacon, pork, microwaved, (22.40 grams)
95 calories of Olive Oil, (0.05 cup)
75 calories of Avocados, California (Haas), (44.80 grams)
62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)
23 calories of Hard Boiled Egg, (0.30 large)
20 calories of Blue Cheese, (0.20 oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
1 calories of Watercress, (11.20 grams)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.10 tsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Lemon juice, (0.07 tbsp)
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