Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 40.6 mg |
| Sodium | 902.0 mg |
| Potassium | 88.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 14.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 12.6 % |
| Copper | 4.3 % |
| Folate | 7.2 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 17.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 33.6 % |
| Selenium | 31.5 % |
| Thiamin | 36.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Stromboli
View the full Ham & Cheese Stromboli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Stromboli
182 calories of Wheat flour, white, all-purpose, unenriched, (0.40 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
24 calories of Hormel 97% Fat Free Ham, (0.80 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Ham & Cheese Stromboli
182 calories of Wheat flour, white, all-purpose, unenriched, (0.40 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
24 calories of Hormel 97% Fat Free Ham, (0.80 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
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