Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.6 mg
Sodium 549.2 mg
Potassium 379.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 5.1 g
Sugars 2.2 g
Protein 8.9 g
Vitamin A 43.8 %
Vitamin B-12 2.8 %
Vitamin B-6 9.0 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.3 %
Copper 6.3 %
Folate 10.8 %
Iron 5.3 %
Magnesium 6.7 %
Manganese 13.0 %
Niacin 8.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.2 %
Riboflavin 5.8 %
Selenium 6.0 %
Thiamin 21.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

58 calories of Split Peas, (0.25 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Wyler's Chicken Boulion Cubes, (0.25 serving)


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